Anxiety And Depression Workbook For Dummies - 2nd Edition
Tackle anxiety and depression head-on with this practical workbook
If you're one of the millions of people affected by―or whose loved ones are affected by―anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.
This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:
- Practical and hands-on descriptions of mindfulness-based practices you can implement immediately
- Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness
- Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect
Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
Anger Management For Dummies 3rd Edition
Learn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger―whether it’s fear, depression, anxiety, or stress―and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip.
Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:
- Information on the different kinds of rage, including road, air, and office
- A look at Intermittent Explosive Disorder (IED) and how to manage aggression
- Advice on how to deal with angry children and teens
Overcoming anger issues requires support, mindfulness, and a bit of practice―all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
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