Nhà Xuất Bản Michael Joseph

Zen: The Art Of Simple Living

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph

Find your Zen in 2020 with this little book of 100 tips and activities

Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly

'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace

'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Why Women Are Poorer Than Men And What We Can Do About It

Feel empowered with your finances and discover the route to economic equality in this astonishing dissection of the gender wealth gap

'Uncovers the realities of money in the modern world' Stylist

Did you know?

Nearly 70% of Britain's homeless are women.

There are more men called Dave running the UK's top 100 companies than there are women altogether.

Women outperform men educationally at every level from high school to PhD - but still get paid less.

In this astonishing dissection of the gender wealth gap, financial journalist Annabelle Williams explains why so few women rank among the super-rich and why women are the majority of those in poverty.

From the personal - feeling financially confident and liberated - to the political - demanding systemic support and representation - this ground-breaking exposé will empower your financial decisions and arm you with the knowledge needed to demand equality.

'It is refreshing to see Williams challenge well-worn sexist myths' i

'Annabelle Williams uncovers the realities of money in the modern world, and what exactly we can do about the fact that women are poorer than men' Stylist

'Goes beyond talks of glass ceilings and gender pay gaps to a more nuanced look at the institutional oppression faced by women on a daily basis' Dazed

Red Flags, Green Flags

A no-nonsense guide to differentiating between toxic and positive behaviors among your friends, romantic partners, family members and colleagues, Red Flags, Green Flags can help you decode the trickiest of situations and put an end to unnecessary drama.

Is there a situation(ship) you can’t find your way out of? Do you wish you could spot toxic friendships from afar? Or maybe you feel like you’ve had enough of some people, but struggle to set boundaries?

From gaslighting crushes and pushy parents to bosses that take credit for your work, Red Flags, Green Flags will transform how you interpret and handle any situation, leading you straight into a fuss-free existence. An internationally renowned psychologist and behavioral expert Dr Ali Fenwick is here to guide you through the most crucial red and green flags – unhealthy and healthy social conduct – and equip you with the psychological explanation behind each one. Improve your emotional intelligence and learn how to understand your own needs and expectations when it comes to relationship building.