breathe, you are alive!

Tải Sách breathe, you are alive! Miễn Phí

Bạn đang đọc Sách breathe, you are alive! được Tác giả thích nhất hạnh sáng tác, và xuất bản vào năm 20/08/2013 bởi nhà xuất bản Parallax Press.

Sách breathe, you are alive! thuộc chủ đề foreign books, Religion, nằm trong chuyên mục foreign books tại TuSach.vn.

Bạn có thể mua sách tại Shopee, Lazada, TiKi, Fahasa theo liên kết ở dưới để ủng hộ tác giả bạn nhé.

Ngoài ra bạn có thể Tải sách breathe, you are alive! PDF tại đây:

Tóm Tắt breathe, you are alive!

Breathe, You Are Alive: Awakening to the True Nature of Breath with Thich Nhat Hanh

This timeless guide to mindfulness, originally published in 2002, provides a comprehensive exploration of the profound power of conscious breathing, drawing from the ancient wisdom of the Buddha's Anapanasati Sutra. In **Breathe, You Are Alive**, renowned Zen Master Thich Nhat Hanh expertly guides readers through sixteen exercises designed to cultivate awareness of our breath, ultimately leading to spiritual awakening.

A Journey of Breath and Insight

Thich Nhat Hanh's approach to mindful breathing is not merely a technique but a pathway to self-discovery. He masterfully bridges the gap between the physical act of breathing and its profound implications for our mental and spiritual well-being. The exercises progress systematically, starting with a keen focus on the physical sensations of breath, and gradually expanding to encompass the interconnectedness of body, mind, and spirit.

The Power of Conscious Breathing

**Breathe, You Are Alive** offers a unique blend of practical exercises and insightful commentaries that invite readers to:

* **Become aware of their breath in everyday life:** Thich Nhat Hanh emphasizes the integration of mindfulness into daily activities, helping readers cultivate a consistent state of awareness, even amidst the busyness of modern life.

* **Cultivate peace and tranquility:** By focusing on the breath, readers learn to navigate the complexities of emotions and thoughts with greater clarity and composure.

* **Connect to the present moment:** The practice of mindful breathing serves as a powerful anchor, grounding individuals in the present moment and releasing the grip of past regrets and future anxieties.

* **Discover the true nature of existence:** Through the transformative power of breath, readers are invited to explore the interconnectedness of all things and awaken to the inherent beauty and interconnectedness of life.

A Guide for All

This 20th anniversary edition features updated commentaries and practices, providing a fresh perspective on the timeless wisdom of breath awareness meditation. The inclusion of Thich Nhat Hanh's "Breathing and Walking" Gatha, set to music, adds a unique dimension to the practice, enhancing its accessibility and emotional resonance.

**Breathe, You Are Alive** is a compelling and insightful guide for anyone seeking to cultivate inner peace, deepen their connection to themselves and the world around them, and embark on a journey of personal transformation. Thich Nhat Hanh's compassionate guidance and clear instructions make this practice accessible to all, regardless of their prior experience with meditation.

Đọc sách và Review Sách breathe, you are alive! PDF

Nội dung sách cùng với những cảm nhận, đánh giá và nhận xét về Sách breathe, you are alive! của tác giả thích nhất hạnh sẽ được cập nhật sớm trên TuSach.vn. Chúc bạn có một trải nghiệm đọc sách tuyệt vời với Sách breathe, you are alive! PDF!