Tác Giả becca anderson

The Buddha's Guide To Gratitude

Gratitude―The Key to a Happy Mind

“Do this simple thing every day; wake up, be grateful, be kind and help others. If you do this, your life will be filled with joy." –His Holiness, The 14th Dalai Lama

Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” In this book discover how gratitude is your key to a happy mind.

Buddha’s teachings. Buddha had a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a key, as it is available to all of us at any time. Even in the midst of stress and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude starts your journey towards Zen and gratefulness.

Count your blessings. According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude may be life-changing.

Building a happy mind. Studies show―and experts agree―that gratitude is a key component of our happiness. People who are grateful about experiences and celebrate triumphs instead of focusing on losses, tend to be happier. Gratitude helps transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

Inside find:

Hands-on exercises

Inspiring quotations

Space for notetaking and journaling

Thought-provoking questions

If you liked books such as No-Nonsense Buddhism for Beginners or Chakra Healing, you will want to read The Buddha’s Guide to Gratitude.

Badass Affirmations: The Wit And Wisdom Of Wild Women

Positive Affirmations and Motivational Quotes for a Badass"No matter how you use it, there can be benefits for you and your daily life."—Nerdy Girl Express1 Best Seller in Popular Culture, Quotations, Women's Studies, Love & Marriage Humor, Self-Esteem, LGBT, Trivia, and Psychology HumorBadass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs.Even a badass needs positive affirmations. No one leaps out of bed knowing they're amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others—and often we find ourselves making everyone happy but our own damn selves.

Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women.Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you're done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts.Read Badass Affirmations and:Learn the habit of affirming yourself dailyEmpower yourself and strengthen your self-esteemBe encouraged by words of wit and wisdomReaders of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

Lời vàng từ những chị đại không chỉ nhắm đến nữ giới, mà nó phù hợp cho mọi thành phần độc giả, thuộc đủ mọi giới và xu hướng tính dục khác nhau. Trong ĐẸP ĐỈNH CAO CHAO ĐAO THẾ GIỚI, chúng ta sẽ được lắng nghe những lời vàng, những bài học xương máu từ những chị em từng trải của các thập niên trước, hay thậm chí từ những “tổ mẫu” của hàng thế kỷ trước. Qua đó, độc giả thấy được niềm kiêu hãnh và nỗ lực đấu tranh để phái nữ trở thành một giới tính ngang hàng với phái nam về mọi phương diện.

Một số chủ đề mà các chị đại đề cập là:

Chuyện chia tay, hẹn hò, tình dục, cưới hỏi, điều kiện tiên quyết để có nụ hôn đầu hoàn hảo.

Những câu trích sắc sảo, thông thái và những mẩu chuyện sâu sắc từ chính cuộc đời của những chị em thành danh đi trước.

Những chủ đề chưa bao giờ hết nóng hổi: Kích cỡ là quan trọng; Khóc thành sông cùng những bộ phim tình cảm lãng mạn; Phụ nữ và cà phê đậm đặc…