1. Trang Chủ
  2. /
name
Nhà Cung Cấp: simon and schuster
Nhà Xuất Bản:
Số Trang: 512
Năm Xuất Bản: 2020
Thư viện Tủ Sách trực tuyến, tải sách pdf miễn phí xin trân trọng giới thiệu đến quý độc giả cuốn sách boundless: upgrade your brain, optimize your body & defy aging. Cuốn sách được sáng tác bởi , thuộc lĩnh vực foreign books.

boundless: upgrade your brain, optimize your body & defy aging đã được phát hành bởi Nhà Xuất Bản Victory Belt vào năm 2020.

Bạn có thể tải sách miễn phí cuốn sách mà bạn đang đọc: boundless: upgrade your brain, optimize your body & defy aging PDF

Giới Thiệu Sách

Thông Tin Chi Tiết
Tên Nhà Cung Cấpsimon and schuster
Tác giảben greenfield
NXBVictory Belt
Năm XB2020
Ngôn NgữSách Nước Ngoài
Trọng lượng (gr)2600
Kích Thước Bao Bì27.6 x 21.6 x 4.3 cm
Số trang512

Tải Sách boundless: upgrade your brain, optimize your body & defy aging Miễn Phí

Bạn đang đọc Sách boundless: upgrade your brain, optimize your body & defy aging được Tác giả sáng tác, và xuất bản vào năm 2020 bởi nhà xuất bản Victory Belt.

Sách boundless: upgrade your brain, optimize your body & defy aging thuộc chủ đề foreign books, Mind, Body & Spirit, Complementary Therapies, Healing & Health, nằm trong chuyên mục foreign books tại TuSach.vn.

Bạn có thể mua sách tại Shopee, Lazada, TiKi, Fahasa theo liên kết ở dưới để ủng hộ tác giả bạn nhé.

Ngoài ra bạn có thể Tải sách boundless: upgrade your brain, optimize your body & defy aging PDF tại đây:

Tóm Tắt boundless: upgrade your brain, optimize your body & defy aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimised minds; UFC and NFL gladiators fighting for glory on television with optimised bodies; and monks and meditators roaming the planet with optimised spirits.

But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit.

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimisation.

To catapult you down the path of maximising cognition, mental clarity, and IQ, you will discover:

- How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters)

- The 12 best ways to heal a leaky brain

- 8 proven methods to banish stress and kiss high cortisol goodbye

- 10 foods that break your brain, and how to eat yourself smart

- How to safely utilise nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics

- The top nutrient for brain health that you probably aren't getting enough of

- 6 ways to upgrade your brain using biohacking gear, games, and tools

- How to exercise the cells of your nervous system using technology and modern science

- Easy ways to train your brain for power, speed, and longevity

- The ultimate guide to optimising your sleep, maximising mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

- 6 ways to get quick, powerful muscles (& why bigger muscles aren't better)

- How to burn fat fast without destroying your body

- The fitness secrets of 6 of the fittest old people on the planet

- The best training program for maximising muscle gain and fat loss at the same time

- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed

- The best tools for biohacking your body at home and on the road

- The 11 best blood tests for maximising health and longevity

- How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)

 

And to help you live a fulfilling and happy life, you will learn:

- 12 techniques to heal your body using your own internal pharmacy

- What the single most powerful emotion is and how to tap into it every day

- 4 of the best ways to heal your body and spirit using sounds and vibrations

- 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more

- The 4 hidden variables that can make or break your mind, body, and spirit

- How to use the power of light to optimise your body and brain

- The exercise that will change your life forever (& how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Hình ảnh sách boundless: upgrade your brain, optimize your body & defy aging ảnh của sách

boundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy agingboundless: upgrade your brain, optimize your body & defy aging

Đọc sách và Review Sách boundless: upgrade your brain, optimize your body & defy aging PDF

Nội dung sách cùng với những cảm nhận, đánh giá và nhận xét về Sách boundless: upgrade your brain, optimize your body & defy aging của tác giả ben greenfield sẽ được cập nhật sớm trên TuSach.vn. Chúc bạn có một trải nghiệm đọc sách tuyệt vời với Sách boundless: upgrade your brain, optimize your body & defy aging PDF!

đánh giá sáchboundless: upgrade your brain, optimize your body & defy aging

5/5
( đánh giá)
5 sao
100%
4 sao
0%
3 sao
0%
2 sao
0%
1 sao
0%

Tải sách PDF tại TuSach.vn mang đến trải nghiệm tiện lợi và nhanh chóng cho người yêu sách. Với kho sách đa dạng từ sách văn học, sách kinh tế, đến sách học ngoại ngữ, bạn có thể dễ dàng tìm và tải sách miễn phí với chất lượng cao. TuSach.vn cung cấp định dạng sách PDF rõ nét, tương thích nhiều thiết bị, giúp bạn tiếp cận tri thức mọi lúc, mọi nơi. Hãy khám phá kho sách phong phú ngay hôm nay!